Hatha Yoga Retreat with Isabelle Cerino

RETRAITE DE HATHA YOGA A MAJORQUE
Du 20 au 25 octobre 2017

CHF 850.-
(10% de rabais pour toute inscription avant le 31 août)

La retraite débute le vendredi soir pour se terminer le mercredi après-midi.

Une occasion de faire une pause au cœur de l’automne dans la douceur de l’air majorquin.
Deux séances de Yoga, méditation et exercices respiratoires par jour, ajustements individuels, moments d’échange, une véritable occasion de progresser dans sa pratique !

Inclus dans le tarif :
4.5 heures de pratique quotidienne incluant médiation, travail postural et pranayama (discipline du souffle)
2 repas végétariens par jour
Hébergement en chambre double avec salle de bain

Non inclus :
Les transports (vols et transports sur l’île)
Les dépenses personnelles

D’origine suisse, Isabelle enseigne le Yoga depuis 9 ans et le pratique sans relâche depuis une douzaine d’années.
Initialement formée en ashram (Sivananda, Reith) puis durant 4 ans auprès de Yoga Suisse (relié à l’Union Européenne de Yoga), elle continue d’en explorer les différents aspects au travers de stages et de formations dans lesquels elle puise l’inspiration pour élaborer son propre style.
Elle enseigne un Hatha Yoga plutôt dynamique où l’accent est mis sur l’alignement postural ainsi que sur le souffle. L’aspect spirituel du Yoga est au cœur de sa pratique et de son enseignement.

Pour plus d’informations (programme détaillé) et inscriptions :
Isabelle
isa@pifpaf.ch

 

HATHA YOGA RETREAT IN MALLORCA
20-25th of October 2017

CHF 850.-
(10% discount for any registration before the 31st of August)

Retreat starts on the Friday evening and ends on the Wednesday afternoon.

A break during autumn season in the sunny Mallorca !

Two Hatha Yoga classes per day, individual adjustments, talks on Yoga philosophy, an opportunity to go deeper into self-practice.

Included :
Daily 4.5 hours of practice. Practice includes meditation, breathwork and yoga poses
2 vegetarian meals per day
Accomodation in shared double room with bathroom

Not included:
Transport (flight to Mallorca and taxis)
Personal expenses

Isabelle is from Switzerland and has been teaching Yoga for nearly 10 years. She has been practicing since 12 years.
She fist attended a teacher’s training cours in a Sivananda asharam (Reith) before spending 4 years studying Yoga in it’s various aspects for YogaSuisse (related to European Yoga Union).
She’s continually training with various teachers who inspire her personal teaching style, a dynamic hatha Yoga focusing on alignment and breath. The spiritual aspect of Yoga is also in the heart of her practice and teaching.

The classes will be led in French but Isabelle speaks good english.

For more information contact :
Isabelle
isa@pifpaf.ch

DESTINATION – MALLORCA

You fly to Palma de Mallorca International Airport (PMI) which is the capital of the beautiful island of Mallorca.

“If you can bear living in the paradise, then come to Mallorca.” – Robert Graves

If you have never been to Mallorca, chances are, that you might have an image of high rise apartment blocks, streets lined with bars and a plenty of drunken package holiday makers.

Mallorca, however is quite different and far more complex.

First, the inevitable 550 km coastline of the island with a variety of small, hidden calas (bays) and vast stretches of virgin beaches with a Caribbean-esque feel. There is almost 200 beaches altogether!

The Mediterranean climate makes the island particularly attractive in all seasons.

Mallorca has a long historic past, and thus the great number of impressive buildings and architecture of interest. The rich cultural history has left many remarkable sights to explore, such as castles, ruins, monasteries, grand manor houses and gardens.

We should not forget about one of the main attractions of the island: its astonishing natural beauty. The stunning scenery is ideal for enjoying outdoor pursuits. You can find protected Natural Parks all over Mallorca topped by the Serra de Tramuntana, which is a Unesco World Heritage site. Walking and hiking are popular activities as well as cycling, which is really massive in Mallorca, as it is a well-established destination for professional road cycling teams.

The island also attracts golfers of all levels with its around 20 golf courses.

The surrounding seas offer great possibilities for sailing as it hosts many international regattas each year.

Scuba divers can choose between a wide variety of National Parks and other amazing diving spots all around the island. Here you have the chance to submerge in the unique underwater life of the Mediterranean.

Mallorca is known by Spaniards as “La Isla de la Calma” which refers to its laidback and relaxed atmosphere.

The island is easily accessible from all major European airports – and it is only a few hours flight!

Use this opportunity to discover paradise just a few steps away from you!