Mallorca Holistic Spring Retreat

Porreres, Mallorca

Nights/Days

6/7

Dates

18 – 24 May, 2019

Teacher

Tahona & Nuria

Price

€1,600,00

About the retreat

Every aspect of this retreat was developed around principles of self-nurturing and reconnection. The carefully prepared program combines nutritional balance with emotional serenity, and treatments designed to create a happy and healthy body. And all of this takes place in a natural and relaxing surrounding.

While there is a full program, there is also plenty of time for simple reflection, walks in the beautiful countryside, or moments with the other guests. People who come to Mallorca Holistic Retreats tend to be both interesting and curious, and dedicated to making this world a better place…starting with ourselves.

What's included

  • A welcome pack with special gifts.
  • Full catering (daily: 1 detox drink, 3 meals, food and drinks available all day).
  • Min. 3 individual holistic bodywork/ massage therapy sessions.
  • Min. 3 individual acupuncture sessions.
  • Personalized nutrition advise (based on Traditional Chinese Medicine – Energetic Foods).
  • Daily morning group classes (such as yoga, tai chi, mindfulness, relaxation, meditation… depending on the guest teacher).
  • Evening workshops / classes / relaxation / meditation.
  • A full day excursion with transport, picnic and… beach included.
  • 1 Welcome Event + 1 Closure Event (often with live music).
  • 6 nights of accommodation.
  • 1 Opening Circle + 1 Closure Circle.
  • Bath and pool towels, organic body wash.
  • All equipment for workshops (yoga mats, blankets, chairs, etc).
  • Tourism tax.
  • 21% VAT.

Not included

  • Your plane ticket.
  •  Transport (we can happily arrange a taxi for you or a mini-bus for groups from/to airport on demand) – If you rent a car though, you can go to the beach on your free time. Transport on the “excursion day” is included.
  • Any personal expenses.
  • Your personal health and accident insurance valid in Spain (compulsory).

Price

1600€ – Double occupancy.

1850€ – Double occupancy PLUS.

2150€ – Single occupancy.

2450€ – Single occupancy PLUS.

 

Retreat Leaders

NURIA FRANQUESA – YOUR ACUPUNCTURIST

Nuria completed the studies in Chinese Medicine in Barcelona and obtained her Diploma of Acupuncture after passing the exams of the World Federation of Chinese Medicine Societies (WFCMS) in Beijing (China). Studied also Oriental Food Energetics. During the years, she has been continuously studying different acupuncture procedures and approaches.
She worked with her master Kye Dong Son who transmitted to her with total commitment his ancestral wisdom in the field of energetics.
She presently works in her clinic in Palma de Mallorca.

www.acupunturashoan.com

TAHONA SANTANA – YOUR BODYWORK PRACTITIONER

After 4 years of studies, Tahona obtained in Switzerland her International Diploma on a somatic coaching approach which teaches body awareness and reconnection to oneself through the body, in order to achieve well-being and health.

She has worked as an independent practitioner since 2010 in several locations and is continuously learning: she participated in numerous international courses, including the Recovery Course level 1 (recovering from injuries and chronic pain) and level 2 (recovering from back symptoms).

Tahona continues touching people’s lives at her clinic in Palma de Mallorca and during Yoga and Holistic Retreats.

www.tahona-santana.com

CECILIA GENÉ – THE MAGIC COOK

Cecilia will be taking care of one of Mallorca Holistic’s most delicious moments: the vegan and organic meals, which forms one of the main parts of your MH experience with us THE NUTRITION.

Cecilia is a Flexitarian cook. Flexitarianism is a food trend consisting on being vegetarian but in a flexible way. It’s based on a diet with in-season vegetables, but without giving up healthy animal products occasionally.

The program

On arrival day, we will provide you with a welcome pack containing a detailed personal schedule, together with a set of information and special gifts. We will gather with an Opening Circle to start the trip together and delight you with a Welcome Event after a comforting dinner.

Each person will follow their own personal process, including a minimum of 3 individual acupuncture sessions and 3 individual bodywork sessions with qualified and highly-experienced practitioners. What you choose to focus on is up to you: a long-term physical condition such as back pain, a step towards a personal fulfillment issue, or simply to reset for total restoration.

You will be spoiled by delicious and healthy food available all through the day to enjoy between the 3 meals.

And with a day out (included in the program!) to discover the island and enjoy the beach.

A TYPICAL DAY

We start the day with a detox drink followed by an invigorating group class (such as Tai Chi, yoga, Mindfulness…) with our guest teacher.

After waking up the body and the soul, we will enjoy a colorful and tasteful super healthy Breakfast.

In the afternoon you will have your private treatments and enough free time to go to the beach (remember to rent a car if this is your number one choice on your free time!), hike in the beautiful surrounding nature, or simply chill beside the swimming pool with your favorite book.

In the evenings, after an early dinner, there will be diverse activities such as relaxation, meditation, live music surprises, or time to have a quiet cup of tea.

THE INDIVIDUAL SESSIONS

Your individual bodywork/massage therapy sessions and your acupuncture treatments (including nutrition consultation) during the stay are the very core of this Retreat, as a personal process of reconnecting to your essence for better health and well-being.

No one comes to a Mallorca Holistic retreat to be alone! And while the individual sessions with your bodywork practitioner and your acupuncturist form the heart of the Retreat, the group activities form pretty much the rest of the body!

On your special “MH Spring Retreat” there will be daily group classes by a guest teacher and some evening deep relaxations to release your body and fill your soul with joy.

Retreat accommodation

The yoga retreat Finca is located in Porreres, in the southeast of Mallorca, 15 km from the beach. It has been restored and adapted for all requirements of a yoga retreat.
The estate is cataloged as a Wildlife Refugee by the Balearic Government, as it preserves the ecosystem and the native environment. The house is surrounded by 2000 m2 of a garden with native fauna (mostly birds), ponds and a native forest with protected Mallorcan donkeys. If you want to get away from busy every day, we invite you to discover your personal paradise.

Location

The venue is located on the road between Porreres and Felantix, 5 km from both villages. They both offer a variety of restaurants with local and international dishes. Palma is 45 km away on very good road connections. Laid back coastal villages like Portocolom are only 15 km away. You can not miss visiting the monastery in Felanitx (Santuari de Sant Salvador) or in Porreres (Puig de Montesión) and the lovely beaches of the area. The Felanitx Sports Centre that is only 5 km from our house has an Olympic size heated indoor swimming pool, sauna, jacuzzi, tennis, padel and basketball courts. The golf course Vall d’Or is just 14 km away. We highly recommend you to rent a car (we are happy to organize that for you) as it gives you the freedom to discover the area.

Destination

The ever-popular star of the Mediterranean, Mallorca has a sunny personality thanks to its ravishing beaches, azure views, remote mountains, and soulful hill towns. Fly to Palma de Mallorca (PMI) that is very easy to reach from all major European airports.

Lyrical Landscapes

For Miró it was the pure Mediterranean light. For hikers and cyclists, it is the Serra de Tramuntana’s formidable limestone spires and bluffs. For others, it is as fleeting as the almond blossom snowing on meadows in spring, or the interior’s vineyards in their autumn mantle of gold. Wherever your journey takes you, Mallorca never fails to seduce. Cars conga along the coast in single file for views so enticing the resort postcards to resemble cheap imitations. Even among the tourist swarms of mid-August you can find pockets of silence – trek to hilltop monasteries, pedal through honey-stone villages, sit under a night sky and engrave Mallorca’s lyrical landscapes onto memory.

Return to Tradition

Mallorca’s culture took a back seat to its beaches for decades, but the tides are changing. Up and down the island, locals are embracing their roots and revamping the island’s old manor houses, country estates and long-abandoned fincas (farmhouses, estates) into refined rural retreats. Spend silent moments among the olive, carob and almond groves and you’ll soon fall for the quiet charm of Mallorca’s hinterland. Summer is one long party and village festes (festivals) offer an appetizing slice of island life.

Coastal Living

Mallorca tops Europe’s summer holiday charts for many reasons, but one ranks above all others: the island’s stunning coast. Beyond the built-up resorts, coves braid the island like a string of beads – each one a reminder of why the island’s beaches have never lost their appeal. Go west for cliff-sculpted drama and sapphire seas, or head north for hikes to pine-flecked bays. Scope out deserted coves in the east, or dive off bone-white beaches in the south. With a room overlooking the bright-blue sea, sundown beach strolls to the backbeat of cicadas and restaurants open to the stars, you’ll soon click into the laid-back groove of coastal living.

Mediterranean Flavours

Eating out in Palma has never been more exciting, with chefs – inspired as much by their Mallorcan grandmothers as Mediterranean nouvelle cuisine – adding a pinch of creativity and spice to the city’s food scene. Inland, restaurants play up hale-and-hearty dishes, such as suckling pig spit-roast, to perfection, pairing them with locally grown wines. On the coast, bistros keep flavors clean, bright and simple, serving the catch of the day with big sea views.

Things to do (optional)

Cycling
Mallorca is cycling paradise. If you are a professional cyclist or just want to cycle a few hours, we will find a suitable route for you. You can bring your own bike, rent one from our partners or participate on a guided tour.
Hiking
We offer guided hikes for all levels, all around the island.
Rock climbing
Mallorca is one of the best locations in Europe for rock climbing and deep water soloing. We work with the best experts on the island to make your experience safe and unforgettable.
Massages
Our professional therapists offer a wide range of treatments to help you relax and feel happy in your body.
Mindful walks
With the help of our meditation specialist, you will experience how to be fully present in the moment while participating on walks in the nature.
Wine tastings
We value local gastronomy a lot. Our goal is to show you the healthy and seasonal delicacies our island has to offer. Wine culture is deeply rooted in Mallorca and the island has some really interesting wines that are worth a try!

Cancellation policy

All cancellations must be received in writing.
Each deposit paid (25% of retreat fee), is a non-refundable registration fee. In case of venue reservation a deposit of 30% has to be payed, that is non-refundable either.
Full refunds, less the standard deposit rate will be provided on cancellations, up to 90 days prior to the start date of the booked retreat.
A 50% refund, less the standard deposit rate will be provided on cancellations between 60-89 days prior to the start date of the booked retreat.
A 30% refund, less the standard deposit rate will be provided on cancellations between 30-59 days prior to the start date of the booked retreat.
No refund will be provided on cancellation between 29-0 days prior to the start date of the booked retreat.
No refund will be provided for premature leaving of the retreat or failure to arrive at the retreat for any reason.
All retreat payments are due 30 days prior to start date unless otherwise specified. Clients whose balances are not received by the 30-day deadline, risk forfeiting their retreat booking.

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